What does the term "healthy lifestyle" mean to you?

We often ask ourselves if our feelingstyle is healthy. Whether we live long and mirth safey very much depends on how we live and how we treat our bodies. The near clear health safe-guarding steps atomic number 18 the following: unbendable checkups, example every solar day, quitting smoking, shedding excessive weight, controlling passing(a) stress, relaxing and sleeping enough. Also eating well is a very important thing. As far as a viands is concerned, we should always give priority to simple wholefood oer richer and meatier bufflehead products. We should choose healthy products such as break away meat, fish, wholemeal bread, low-fat cottage cheese, skimmed milk or yoghurt, neat proceeds and vegetables because they contain vitamins and minerals which are good for our health. But we should avoid chips, cookies, pies, sweets, sauces, spaghetti, hot-dogs, hamburgers, stews or fatty meat, alcohol and coffee. If possible, we should eat regularly quintet propagation a da y to digest the food properly and our fast shouldnt only be balanced save as well varied. A healthy diet is the cornerstone of our well-being. A well-balanced diet helps us keep healthy but it essential be combine with some regular fleshly activities such as walking, jogging, make pass or swimming.

By exercising 20-30 minutes a day 5-6 times a week, we will non only tailor off some tautologic calories but we will in like manner become fit, strong and full of energy. Another important thing for our health is sleep and rest. We should also take care of our psychological health. We must accept ourselves and take in a positive attitude towards life an! d other people. If we are too busy or overworked, we should muted down and recuperate some time for our family, hobbies, rest and entertainment. However, that is not everthing. Giving up such bad habits as beverage alcohol or smoking cigarettes that cause serious diseases... If you penury to get a full essay, order it on our website: OrderCustomPaper.com

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